Yoga for Transition

Why Yoga ?

Yoga helps release stress and pain, builds strengths, flexibiltiy, and balance.

Here are four recommended poses during transition:

Sanskrit Name Western Name Difficulty Type Benefits
Vrksasana Tree Pose Medium Standing Balance
Adho Mukha Vrksana Handstand Difficult Inversion Energize
Urdhva Dhanurasana Wheel Pose Medium BackBend Prespective
Jathara Parivatanasana Revolved Belly Pose Easy Recline Release Stress