Why Yoga?
Yoga helps release stress and pain, builds strengths, flexibiltiy, and balance.
Here are four recommended poses during transition:
| Sanskrit Name | Western Name | Difficulty | Type | Benefits | |
|---|---|---|---|---|---|
| Vrksasana | Tree Pose | Medium | Standing | Balance | |
| Adho Mukha Vrksana | Handstand | Difficult | Inversion | Energize | |
| Urdhva Dhanurasana | Wheel Pose | Medium | BackBend | Prespective | |
| Jathara Parivatanasana | Revolved Belly Pose | Easy | Recline | Release Stress |